{"id":6948,"date":"2026-08-26T17:16:37","date_gmt":"2026-08-26T17:16:37","guid":{"rendered":"https:\/\/briansumptersports.com\/?p=6948"},"modified":"2026-08-26T17:16:37","modified_gmt":"2026-08-26T17:16:37","slug":"varsity-jv-cougars-sweep-calistoga","status":"publish","type":"post","link":"https:\/\/briansumptersports.com\/?p=6948","title":{"rendered":"Varsity, JV Cougars sweep Calistoga"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Foley, John spark Upper Lake in non-league varsity volleyball win at home<\/strong><\/p>\n\n\n\n<p>Lake County Sports on Facebook<\/p>\n\n\n\n<p>UPPER LAKE &gt;&gt; Receiving contributions from all over the court, the Upper Lake High School varsity volleyball team beat Calistoga 25-14, 25-15, 25-21 in non-league action Tuesday night in Upper Lake.<\/p>\n\n\n\n<p>\u201cEveryone pitched in during tonight\u2019s win,\u201d Upper Lake head coach Fawn Rave said. \u201cKenzie Foley did a great job setting tonight and Alyssa John had some good swings.\u201d<\/p>\n\n\n\n<p>The Cougars racked up the aces as well. Aubree Sperber led the team with eight, Jordyn Parker added six more while Foley and Marina Quiett, a freshman, each had four.<\/p>\n\n\n\n<p>\u201cWe did well at the service line tonight,\u201d Rave said.<\/p>\n\n\n\n<p>John, a senior, led Upper Lake with eight kills and Sperber, Quiett and Parker each had three. Foley finished with a team-best 12 assists and Parker had two blocks.<\/p>\n\n\n\n<p>In the junior varsity match, Upper Lake defeated Calistoga 25-14, 25-21 behind three kills and three aces from Sabrina Wenning and three kills and one block from Jordin Hughes.<\/p>\n\n\n\n<p>\u201cEveryone played,\u201d Upper Lake head coach Raelene Cromwell said. \u201cStill a little bit of nerves. This group of ladies has potential.\u201d<\/p>\n\n\n\n<p>Upper Lake\u2019s teams return to action Thursday against Anderson Valley in Boonville.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foley, John spark Upper Lake in non-league varsity volleyball win at home Lake County Sports on Facebook UPPER LAKE &gt;&gt; Receiving contributions from all over the court, the Upper Lake High School varsity volleyball team beat Calistoga 25-14, 25-15, 25-21 in non-league action Tuesday night in Upper Lake. \u201cEveryone pitched in during tonight\u2019s win,\u201d Upper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,86,15],"tags":[],"_links":{"self":[{"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/posts\/6948"}],"collection":[{"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6948"}],"version-history":[{"count":1,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/posts\/6948\/revisions"}],"predecessor-version":[{"id":6949,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/posts\/6948\/revisions\/6949"}],"wp:attachment":[{"href":"https:\/\/briansumptersports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}