{"id":3036,"date":"2025-04-17T21:13:58","date_gmt":"2025-04-17T21:13:58","guid":{"rendered":"https:\/\/briansumptersports.com\/?p=3036"},"modified":"2025-04-17T21:13:58","modified_gmt":"2025-04-17T21:13:58","slug":"hughes-wins-long-jump-at-fort-bragg","status":"publish","type":"post","link":"https:\/\/briansumptersports.com\/?p=3036","title":{"rendered":"Hughes wins long jump at Fort Bragg"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Upper Lake junior also places second in 100 meet during conference meet<\/strong><\/p>\n\n\n\n<p>Lake County Sports on Facebook<\/p>\n\n\n\n<p>FORT BRAGG &gt;&gt; Upper Lake High School junior Saphira Hughes won the varsity girls long jump and finished second in the 100 meters during a Coastal Mountain Conference track and field meet Wednesday in Fort Bragg.<\/p>\n\n\n\n<p>Hughes cleared 15 feet, 2 inches in the long jump. She completed the 100 in 14.2 seconds.<\/p>\n\n\n\n<p>Two other Cougars placed second in their respective events. Jack Demunk recorded a toss of 36-5 in the varsity boys shotput while Angelina Bendure cleared 26-1 in the varsity girls shotput.<\/p>\n\n\n\n<p>\u201cIt was a tough day for of my athletes out in the cold of Fort Bragg,\u201d Upper Lake head coach Thomas Santana said. \u201cThey all gave it their all. We only have a couple of athletes who haven\u2019t qualified for CMCs (Coastal Mountain Championships on May 7), but we still have more meets to make sure they reach that goal.\u201d<\/p>\n\n\n\n<p>Upper Lake returns to action next Wednesday in Lower Lake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upper Lake junior also places second in 100 meet during conference meet Lake County Sports on Facebook FORT BRAGG &gt;&gt; Upper Lake High School junior Saphira Hughes won the varsity girls long jump and finished second in the 100 meters during a Coastal Mountain Conference track and field meet Wednesday in Fort Bragg. Hughes cleared [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,15],"tags":[],"_links":{"self":[{"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/posts\/3036"}],"collection":[{"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3036"}],"version-history":[{"count":1,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/posts\/3036\/revisions"}],"predecessor-version":[{"id":3037,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=\/wp\/v2\/posts\/3036\/revisions\/3037"}],"wp:attachment":[{"href":"https:\/\/briansumptersports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briansumptersports.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}